Are you putting energy in the right cups.

If you were to view yourself like the way we see a fuel gage on our car, where would your energy levels be?

When using up your energy where is it going and when you are on empty are you aware ? Where are you filling up from? Do you ever mindfully choose to conserve your energy?

We put our energy in many different things every day. When we speak, when we think, when we action! It is normal and uncanny not to use our energy but we can be mindful and have the power to control what we put our precious energy into. Have you considered what cups you fill daily and is this in fact what you want?

Putting the right energy into the right cups helps you as a individual to implement balance, happiness, grow your relationship with yourself and others in a harmonic and peaceful way.